PG Crossfit – CrossFit Hangouts
Join us at 7 AM (outdoors), 8 AM (google hangouts), 5:45 PM (outdoors), 5:45 PM (google hangouts) for the coached workout. https://meet.google.com/acb-yuny-gpp
Warm-up
Warm-up (No Measure)
3 Rounds
25 High knees
10 Toy Soldiers
10 Hollow Rocks
Metcon
Metcon (Time)
1 mile run
60 Kettlebell Swings (53/35)
120 Situps
60 Kettlebell Swings
1 mile run