PG Crossfit – CrossFit Hangouts
Join us at 7 AM (outdoors), 8 AM (google hangouts), 5:45 PM (outdoors), and 5:45 (google hangouts) for the coached workout. https://meet.google.com/acb-yuny-gpp
Please review the movement demonstration video on PGCF’s FB page.
Warm-up
Warm-up (No Measure)
3 Rounds
200 meter jog
10 Windmills with light or no weight
10 Handcuff good mornings
10 Arm circles
Metcon
Metcon (Time)
10 Turkish Get Ups (53/35)
1 DT (50/35)
8 TGU
1 DT
6 TGU
1 DT
4 TGU
1 DT
2 TGU
1 DT
DT = 12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder to Overhead