PG Crossfit – CrossFit Hangouts
Join us at 7 AM (outdoors), 8 AM (google hangouts), noon (google hangouts), 5:45 PM (outdoors), and 5:45 (google hangouts) for the coached workout. https://meet.google.com/acb-yuny-gpp
Please review the movement demonstration video on PGCF’s Athlete’s FB page.
Warm-up
Warm-up (No Measure)
3 Rounds
• 6 Scorpions
• 10 long lunges
• 10 air squats
Strength
Bulgarian Split Squat (5 X 5)
If you have increasing weight, do so each set.
Metcon
Metcon (Weight)
EMOM X 16
Odd – 6-8 burpee over DB/KB
Even – 6 or 10 DB/KB Hang Power Snatch (If you have increasing weight, do 6 and increase the weight)