PG Crossfit – CrossFit Hangouts
Please join us at 7 AM (outdoors), 8 AM (google hangouts), 5:45 PM (outdoors), and 5:45 PM (google hangouts) for the coached workout. https://meet.google.com/acb-yuny-gpp Please review the movement demonstration video on PGCF’s Athlete’s FB page.
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Push Ups
• 10 Leg Swings
• 10 Squat to Stand with Plate
Skill
Handstand Walk (10 minutes of work)
Practice tri pod, pike push up, box push up, handstand push up, walking on hands, etc.
Metcon
Metcon (Time)
5 Rounds for Time
• Run 200 m
• 10 Squat Clean Thrusters (135/95)(50/35)
• 10 HSPU
• 15 Leg over object
If you don’t have space to run, do 2 minutes of cardio. If you don’t have HSPUs, do box or pike push ups.