PG Crossfit – CrossFit Hangouts
Join us at 7 AM (outdoors), 8 AM (google hangouts), noon (google hangouts), 5:45 PM (outdoors), and 5:45 PM (google hangouts) for the coached workout. https://meet.google.com/acb-yuny-gpp
Please review movement demonstration video on PGCF’s Athlete’s FB page.
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 T stabilizers
• 10 Passthroughs
• 10 Pigeon
Metcon
Metcon (AMRAP – Reps)
E2MOM X 5
20 cal bike/row/1 minute of cardio followed directly by max push ups unbroken – Score is total push ups throughout all the rounds.
After completing the maximum number of unbroken push ups, athletes rest for the remainder of the 2 minutes.
Metcon
Metcon (Time)
Buy in – 100 m walking lunge
21-15-9-6
• Wall Balls (20/14)
• KBS (70/53)
• Bent Over Row 50/35)
Cash out – 100 walking lunge