PG Crossfit – CrossFit Hangouts
Join us at 7 AM (outdoors), 8 AM (google hangouts), 5:45 PM (outdoors), and 5:45 PM (google hangouts) for the coached workout. https://meet.google.com/acb-yuny-gpp
Please review the movement demonstration video on PGCF’s FB page.
Single Leg Deadlift (5 X 5)
Either use a bar/2 dumbbells and increase weight or use a single DB and hold it in the opposite hand of the foot on the floor.
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
• 20 Goblet Squat (50/35)
• 30 Single Arm Push Press (50/35)
• 40 V ups
• 50 Mountain Climbers