PG Crossfit – CrossFit Hangouts
Join us at 7 AM (outdoors), 8 AM (google hangouts), noon (google hangouts), 5:45 PM (outdoors), and 5:45 PM (google hangouts) for the coached workout. https://meet.google.com/acb-yuny-gpp
Please review the movement demonstration video on the PGCF FB page.
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 T Stabilizers
• 10 Side Lunges
• 5 Squat Therapy
Strength
Bench Press (5 X 5)
Either increasing weight or tempo pace.
Metcon
Metcon (Time)
“Normal person workout” 🙂
21-15-9-6
• Devil Press (50/35)
• Renegade Row
• Weighted Curtsey
• Overhead Squats
At the top of the minute – 4 Jumping Lunges
25 minute time cap