PG Crossfit – CrossFit Hangouts
Join us at 7 AM (outdoors), 8 AM (google hangouts), 4:45 PM (google hangouts), 5:45 PM (outdoors), and 5:45 (google hangouts) for the coached workout. https://meet.google.com/acb-yuny-gpp
Warm-up (No Measure)
3 Rounds
10 Pass Throughs
6 Crossbodies
10 Bear Crawls
Strength
Bicep Curls (5 X 5 )
Increasing weight or tempo.
Metcon
Metcon (Time)
5 rounds
• 60 DUs
• 12 Burpee to plate (45/25)
• 12 Plate G2OH
• 12 Plate Russian Twists
If no weight, then just a burpee and whatever equipment for the G2O and twists.