PG Crossfit – CrossFit Hangouts

Join us at 7 AM (outdoors), 8 AM (google hangouts), 4:45 PM (google hangouts), 5:45 PM (outdoors), and 5:45 (google hangouts) for the coached workout. https://meet.google.com/acb-yuny-gpp

Warm-up (No Measure)

3 Rounds

10 Pass Throughs

6 Crossbodies

10 Bear Crawls

Strength

Bicep Curls (5 X 5 )

Increasing weight or tempo.

Metcon

Metcon (Time)

5 rounds

• 60 DUs

• 12 Burpee to plate (45/25)

• 12 Plate G2OH

• 12 Plate Russian Twists
If no weight, then just a burpee and whatever equipment for the G2O and twists.

WORKOUT OF THE DAY