PG Crossfit – CrossFit Hangouts
Join us at 7 AM (outdoors), 8 AM (google hangout), noon (google hangout), 5:45 (outdoor), 5:45 (google hangout) for the coached workout. https://meet.google.com/acb-yuny-gpp
Please also review the movement demonstration video on the PGCF Athlete’s FB Page.
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Muscle Clean and Press
• 25 Jumping Jacks
• 10 Revolving Down Dog
Metcon
Metcon (AMRAP – Reps)
Fight Gone Bad style
5 Rounds – 1 minute on each round
• SDLHP
• Push Press
• Speed Skaters
• KBS
• Hollow Rocks
• Rest