PG Crossfit – CrossFit Hangouts
Join us at 7 AM (outdoors), 8 AM (google hangouts), 5:45 PM (outdoors), and 5:45 PM (google hangouts) for the coached workout. https://meet.google.com/acb-yuny-gpp
Please also review the movement demonstration video on PGCF’s Athlete FB Page.
Warm-up (No Measure)
• 3 Three way lunges
• 10 T stabilizers
• 10 Muscle Clean and Press
Bulgarian Split Squat (5 X 5 increasing weight or tempo)
If you have different weights, increase weight each round. If not, do same weight but add tempo.
20 cal bike buy in
• Ground to Overhead (135/95)(DB/KB 53/35)
• Single Leg DL (135/95)(DB/KB 53/35)
20 cal bike cash out