PG Crossfit – CrossFit Hangouts
Join us at 7 AM (outdoors), 8 AM (google hangouts), 4:45 (google hangouts), 5:45 (outdoors), and 5:45 (google hangouts) for the coached workout. https://meet.google.com/acb-yuny-gpp
Please review the movement demonstration video on PGCF Athlete’s FB Page.
Warm-up
Warm-up (No Measure)
3 Rounds
• 15 Penguin Claps
• 10 Squat Jumps
• 6 Scorpions
Metcon
Metcon (Time)
Annie
50-40-30-20-10
• Double Unders
• Sit ups
Metcon
Metcon (Time)
5 Rounds
• 6 Devil Press Thruster (50/35)
• 12 Weighted Step ups (24/20)(50/35)
Use whatever weight you have. Use a box, step, chair with whatever weight you have for the step ups.
27 minute time cap