PG Crossfit – CrossFit Hangouts
Join us at 7 AM (outdoors), 8 AM (Google Hangouts), noon (Google Hangouts), 5:45 PM (Outdoors), and 5:45 PM (google hangouts). https://meet.google.com/acb-yuny-gpp
Please review the movement demonstration video on PGCF Athlete’s FB Page.
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Quad Stretches
• 10 Pass Throughs
• 10 Scap Push ups
• 10 Bottom Squat with Twist
Metcon
Metcon (AMRAP – Rounds and Reps)
Breonna Taylor
26 minute AMRAP
• 26 Deadlifts (135/95)(DB: 50/35)
• 26 Hang Power Clean
• 26 Front Squats
• 26 Shoulder to Overhead
*EMOM – 6 Burpees
Use whatever weight you have. Pace yourself to start the burpees at the top of each minute. If you get into a burpee cycle, either cut the number of burpees or do 6 every other minute.