PG Crossfit – CrossFit Hangouts
Warm-up
Warm-up (No Measure)
3 Rounds
2 Hip Openers
10 Bear Crawls
10 Lunges
Skill
Turkish Get Up (5×3 )
Increase weight each set.
Workout
Metcon (Time)
Buy in: 25 (squat jumps, left lunge jump, right lunge jump)
21-15-9-6
Diamond push ups
Sit Throughs
Sumo Deadlift High Pull
Leg lift over object
Cash Out: 25 (squat jumps, left lunge jump, right lunge jump)