PG Crossfit – CrossFitJuly challenge – 30 for 30. Thirty minutes of exercise per day for 30 days. That can be cardio, biking, lifting weights, brisk walking, running, crossfit, yoga, etc. Keep track on the white board in the gym.Warm-upWarm-up (No...
PG Crossfit – CrossFitWe’re back in the gym!! Join us at 5:30AM, 7AM, noon, 4:30 PM, 5:45 PM, and 7 PM at the gym. We will also hold Google Hangout virtual workouts during the 7 AM and 5:45 PM classes. https://meet.google.com/acb-yuny-gppWarm-upWarm-up (No...
PG Crossfit – CrossFit HangoutsJoin us at 7 AM (outdoors), 8 AM (google hangouts), 5:45 PM (outdoors), 5:45 PM (google hangouts) for the coached workout. https://meet.google.com/acb-yuny-gppWarm-upWarm-up (No Measure)3 Rounds 25 High knees 10 Toy Soldiers 10...
PG Crossfit – CrossFit HangoutsJoin us at 7 AM (outdoors), 8 AM (google hangouts), 5:45 PM (outdoors), and 5:45 (google hangouts) for the coached workout. https://meet.google.com/acb-yuny-gpp Please review the movement demonstration video on PGCF’s FB...
PG Crossfit – CrossFit HangoutsJoin us at 7 AM (outdoors), 8 AM (google hangouts), noon (google hangouts), 5:45 PM (outdoors), and 5:45 (google hangouts) for the coached workout. https://meet.google.com/acb-yuny-gpp Please review the movement demonstration video...
