PG Crossfit – CrossFit Hangouts
Join us for the coached workouts at 8 AM and 5:45 PM on Google Hangouts. https://meet.google.com/acb-yuny-gpp
Please refer to the movement demonstration video on PGCF FB Page.
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 T-stabilizers
• 10 Air Squats
• 10 Toy Soldiers
Skill
Tabata Core Work (8 X work :20, rest :10 for each)
1st: Single arm bottom up hollow hold.
2nd: Single arm unstable plank
3rd: Toe touch crunch
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
• 12 Power cleans (135/95)(50/35)
• 9 Front Squats
• 6 Devil Press (50/35)