PG Crossfit – CrossFit Hangouts
Join us at 8 AM and 5:45 PM for the coached workout on Google Hangouts. https://meet.google.com/acb-yuny-gpp
Please review the movement demonstration video on PGCF FB page.
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Passthroughs
• 10 Crossbodies
• 10 Good mornings
Metcon
Metcon (Time)
10 Rounds
• 5 Push Press (135/95)
• 10 Hollow Rocks
• 15 Deadlifts (135/95)
Top of each minute, do 3 burpees.
If you have a bar with weight, do 135/95. Otherwise, use DB/KB/backpack. Each movement should be completed unbroken.