PG Crossfit – CrossFit Hangouts
Please join us at 8 AM, noon, 5:45 PM, and 6:45 PM for the coached workout on Google Hangouts. https://meet.google.com/acb-yuny-gpp. Please review the movement demonstration video on PGCF Athlete FB Page.
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Lunges
• 10 Tiny Dancers
• 25 Jumping Jacks
Strength
Bulgarian Split Squat (5 X 5 (on each side))
If your weight is light, either do 5 set of 10 or 5 tempo squats.
Metcon
Metcon (Time)
125 Kettlebell Swings (50/35)
* Every time you break, do 6 jumping lunges