PG Crossfit – CrossFit Hangouts
Join us at 8 AM, noon, 5:45 PM, and 6:45 PM for the coached workout on Google Hangout. https://meet.google.com/acb-yuny-gpp. Please review the movement demonstration video on the PGCF Athlete’s FB page.
Warm-up
Warm-up (No Measure)
3 Rounds
• 25 High Knees
• 10 Push Ups
• 10 Bootstrappers
Skill
Handstand Push-ups (13 minutes of Strict HSPU work)
Metcon
Metcon (Time)
5 Rounds for time
• 400 m run
• 30 Squat Jumps
• 30 Sit ups
• 15 Push Ups
P – Wear a vest