PG Crossfit – CrossFit Hangouts
Please join us at 8 AM and 5:45 PM for the coached workout on Google Hangouts. https://meet.google.com/acb-yuny-gpp
Please review movement demonstrated workout video on the PGCF FB page.
Warm-up
Warm-up (No Measure)
3 Rounds
• 25 Jumping Jacks
• 10 Passthroughs
• 5 Squat Therapy
Metcon
Metcon (Time)
5 Rounds
• 19 Cal Row/2 minutes of cardio
• 8 Snatches (115/85)/DB/KB/household object alternating snatches
• 5 Thrusters/tempo squat up and down
• 35 DU/penguin claps
• 4 BMU/8 Pull ups/Chair rows/bent over rows/push ups
35 minute time cap