PG Crossfit – CrossFit HangoutsJoin us at 7 AM (outside), 8 AM (Google Hangouts), 5:45 (Google Hangouts), and 5:45 (outside) for the coached workout. https://meet.google.com/acb-yuny-gpp Please review the movement demonstration video on PGCF Athlete’s FB...
PG Crossfit – CrossFit HangoutsPlease join us at 8 AM, 4:45 PM, and 5:45 PM for the coached workout on Google Hangouts. Pleae also review the movement demonstration video on PGCF Athlete’s FB Page.Warm-upWarm-up (No Measure)3 Rounds • 10 leg swings • 6...
PG Crossfit – CrossFit HangoutsJoin us at 8 AM, noon, and 5:45 PM for the coached workout on Google Hangouts. https://meet.google.com/acb-yuny-gpp Please also review the movement demonstration video on the PGCF FB group.Warm-upWarm-up (No Measure)3 Rounds • 10...
PG Crossfit – CrossFit HangoutsJoin us for the coached workouts at 8 AM and 5:45 PM on Google Hangouts. https://meet.google.com/acb-yuny-gpp Please refer to the movement demonstration video on PGCF FB Page.Warm-upWarm-up (No Measure)3 Rounds • 10 T-stabilizers •...
PG Crossfit – CrossFit HangoutsJoin us at 8 AM, noon, and 5:45 PM for the coached workout on Google Hangouts. https://meet.google.com/acb-yuny-gpp Please review the movement demonstration video on PGCF Athlete’s FB page.Warm-upWarm-up (No Measure)3 Rounds...
