PG Crossfit – CrossFit Hangouts
Please join us at 8 AM and 5:45 PM on Google Hangouts for the coached workout. https://meet.google.com/acb-yuny-gpp
Please review the movement demonstration video on the PGCF Athlete’s FB page.
Warm-up
Warm-up (No Measure)
3 Rounds
• 25 High Knees
• 10 Pass throughs
• Wrist mobility
Metcon
Metcon (Time)
Run 800 meters Buy In (or 5 minutes of other cardio – Jump rope, jumping jacks, running in place)
Then 10 rounds of:
• 10 Strict Press (Bar: 95/75)(DB: 35/20) – something you can sustain for at least 5 reps per round
• 10 Bicep curls (Bar: 95/75)(DB: 35/20)
Then, Run 800 m Cash Out