PG Crossfit – CrossFit Hangouts
Please join us live on PG CrossFit’s FB and IG at 9 AM.
Warm-up
Warm-up (No Measure)
2 Rounds
• 10 Lunges with a twist
• 25 Jumping Jacks
• 10 T stabilizers
• 10 Hen Peckers
Metcon
Metcon (AMRAP – Reps)
Fight Gone Bad
5 Rounds: 1 minute on each movement
• Double Unders
• Kettle Bell Swings (53/35)
• Shoulder To Overhead (95/75)
• Lunge Jumps
• Push Ups
• Rest
Score is total reps.