PG Crossfit – CrossFit Hangouts
Please join us at 8 AM and 5:45 PM for the coached workout on Google Hangouts. https://meet.google.com/acb-yuny-gpp
Please refer to movement demonstration videos on PGCF Athlete’s FB page.
Warm-up (No Measure)
• 10 side bends
• 10 bear crawls
• 5 squat therapy with PVC overhead
If you have a KB/DB or other weighted object, do 5 sets of 5 on each side increasing weight each time. If not, do 5 sets of 10 on each side with light or no weight.
• 400 m run
• 15 OHS (95/65) (P 115/85) (can do DB/KB/other object and make it 20 and switch at 10)
20 minute time cap