PG Crossfit – CrossFit Hangouts
Please join us at 8 AM and 5:45 PM on Google Hangouts. https://meet.google.com/acb-yuny-gpp
Warm-up
Warm-up (No Measure)
3 Rounds
10 Push Ups
10 Plank to Down Dog
25 Jumping Jacks
Strength
Bench Press (5 X 5 or 5 X 10)
5 sets of 5 at 70%, 75%, 80%, 85%, 85%
5 Sets of 10 at lighter weight.
Metcon
Metcon (Time)
21-15-9-15-21
Pull Ups
HSPU
Ab mat sit ups