PG Crossfit – CrossFit Hangouts
Please join us at 8 AM and 5:45 PM for the coached workout on Google Hangouts. https://meet.google.com/acb-yuny-gpp
Please also refer to the demonstration videos on PGCF Athlete’s FB page.
Warm-up (No Measure)
• 25 High knees
• 10 slow mountain climbers
• 10 side lunges
Bulgarian Split Squat
If you have a variety of weights, do 5 sets of 5 on each side increasing weight. If you don’t have weight or light weight, do 5 sets of 10 on each side.
Metcon (AMRAP – Reps)
4 minute running clock:
• 400 m run or 2 minute cardio
• 20 Wall Balls
• Remaining time max HSPU
Your score is the total number of HSPU