PG Crossfit – CrossFit Hangouts
Please join us at 8 AM, noon, and 5:45 PM for the coached workout on Google Hangouts. https://meet.google.com/acb-yuny-gpp
Please review the demonstration videos on PGCF Athlete FB page.
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 T stabilizers
• 6 Cross Bodies
• 25 Jumping Jacks
Skill
Turkish Get Up (5 X 3 or 5 X 5)
If you have weights do 5 sets of 3 with increasing weight. If you only have light weight, do 5 sets of 5 on each side.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 24 minutes
• 5 Deadlifts (275/185)
• 13 Push Ups
• 9 Box Jumps (24/20)