PG Crossfit – CrossFit Hangouts
Please join us live on PG CrossFit Facebook and Instagram at 9 AM!
Metcon
Metcon (Time)
• 100 Double Unders
• 21 Burpees
• 75 Double Unders
• 15 Burpees
• 50 Double Unders
• 9 Burpees
15 minute time cap
Metcon
Metcon (Time)
27-21-18-15-9
• Overhead lunges (50/35)
• Hang Cleans (50/35)
• Sumo Deadlift High Pull (50/35)
*After each round do 20 sit ups