PG Crossfit – CrossFit Hangouts
Join us at 8 AM and 5:45 PM on Google Hangouts for the coached workout. https://meet.google.com/acb-yuny-gpp Check out the video demonstration on our Athlete’s FB page.
Warm-up (No Measure)
3 Rounds
• 25 jumping jacks
• 10 T stabilizers
• 10 Superman
Metcon
Metcon (Time)
4 Rounds
• 6 Burpees
• 19 Power Cleans (135/95)
• 72 Double Unders
• 48 Russian Twists
If you have a bar and weights, use the prescribed weight. Otherwise, us a sandbag, DB/KB, backpack or other equipment.
If you cannot do DUs, do 72 penguin claps.