PG Crossfit – CrossFit Hangouts
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Warm-up
Warm-up (No Measure)
10 Arm Circles
10 Squat Therapy
10 Scap Pushups
3 sets of: 3 DB DL, 3 DB High Pulls, 3 DB Punch Ups
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
10 Air squats
9 DB Snatches with right arm (50/35)
10 push ups
9 DB Snatches with left arm (50/35)
1 minute rest- record score
15 minute AMRAP
10 V ups
10 Bulgarian split squats
25 High knees
10 Windmills