PG Crossfit – CrossFit Hangouts

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Warm-up

Warm-up (No Measure)

10 Arm Circles

10 Squat Therapy

10 Scap Pushups

3 sets of: 3 DB DL, 3 DB High Pulls, 3 DB Punch Ups

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

10 Air squats

9 DB Snatches with right arm (50/35)

10 push ups

9 DB Snatches with left arm (50/35)

1 minute rest- record score

15 minute AMRAP

10 V ups

10 Bulgarian split squats

25 High knees

10 Windmills

Metcon

WORKOUT OF THE DAY