PG Crossfit – CrossFit Hangouts
Please join us at 8 AM and 5:45 PM for a coached workout. https://meet.google.com/acb-yuny-gpp
Please also view the demonstration videos on the Athlete’s Facebook Page.
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Crossbodies
• 10 Handcuff good mornings
• 10 lunges
Strength
Deadlift (5 X 3 or 5 X 10)
If you have a bar and weights, do 5 X 3 at 65%, 70%, 75%, 80%, 85%.
If you do not have a bar or weights, do 5 X 10 with DB/KB or a backpack/sandbag.
Metcon
Metcon (No Measure)
EMOM for 20 minutes
• Odd – 5 HSPU
• Even – 10 Pistols