PG Crossfit – CrossFit HangoutsPlease join us at 8 AM and 5:45 PM for the coached workout on Google Hangouts. https://meet.google.com/acb-yuny-gpp Please review the movement demonstration video on PGCF’s Athlete’s FB page.Warm-upWarm-up (No Measure)3...
PG Crossfit – CrossFit HangoutsPlease join us at 8 AM, noon, and 5:45 PM for the coached workouts on Google Hangouts. https://meet.google.com/acb-yuny-gpp Please review the movement demonstration video posted on PGCF Athlete’s FB page.Warm-upWarm-up (No...
PG Crossfit – CrossFit HangoutsPlease join us at 8 AM and 5:45 PM on Google Hangouts for the coached workout. https://meet.google.com/acb-yuny-gpp Please review the movement demonstration video on the PGCF Athlete’s FB page.Warm-upWarm-up (No Measure)3...
PG Crossfit – CrossFit HangoutsJoin us at 8 AM, noon, and 5:45 PM for the coached workout on Google Hangouts. https://meet.google.com/acb-yuny-gpp Please review movement demonstration video on PGCF Athlete’s FB Page.Warm-upWarm-up (No Measure)3 Rounds • 6...
PG Crossfit – CrossFit HangoutsWarm-upWarm-up (No Measure)3 Rounds 4×20 second tricep stretch on a box 10 squat with open chest stretch 30 second ankle mobilityStrengthFront Squat (5×2 or 5×10)If you have a bar and weights, do 5 sets of 2 at...
