3/26/2020 Turkish Get Ups

PG Crossfit – CrossFit HangoutsPlease join us at 8 AM and 5:45 PM on Google Hangouts for our online, live class. https://meet.google.com/acb-yuny-gppWarm-upWarm-up (No Measure)3 Rounds • 25 High knees • 10 Glute Bridges • 10 3 direction lungesSkillTurkish Get Up...

3/25/2020 Front Squat

PG Crossfit – CrossFit HangoutsJoin us at 8 AM and 5:45 PM on Google Hangouts for the daily workout. https://meet.google.com/acb-yuny-gppWarm-upWarm-up (No Measure)3 Rounds • 5 Squat Therapy • 4 Hip openers • 10 Tricep pullsStrengthFront Squat (5 X 3 or 5 X 10...

3/24/2020

PG Crossfit – CrossFit HangoutsPlease join us at 8 AM and 5:45 PM on Google Hangouts for our live, online classes. https://meet.google.com/acb-yuny-gpp While all workouts can be body weight, If you need equipment to enhance your workout, let us know and...

3/23/2020 Power Snatch

PG Crossfit – CrossFit HangoutsPlease join us at 8 AM or 5:45 PM on Google Hangouts for the online workout https://meet.google.com/acb-yuny-gpp Let us know if you want to check out any equipment to enhance your workouts.Warm-upWarm-up (No Measure)3 Rounds • 20...

3/21/2020 Community WOD

PG Crossfit – CrossFit HangoutsJoin us live on Instagram or Facebook for the workout. @pgcrossfitWarm-upWarm-up (No Measure)3 rounds • 10 Quad stretches • 10 air squats • 20 high knees • 10 revolving down dog • 10 lungesMetconMetcon (Time)• 10 Burpees • 20...
WORKOUT OF THE DAY