PG Crossfit – CrossFit Hangouts
Join us at 8 AM and 5:45 PM on Google Hangouts for the coached workout. https://meet.google.com/acb-yuny-gpp
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 back bend to inchworm to plank
• 10 hip swings
• 10 Single Leg RDL
Skill
KB Windmill (5 X 10 (5 on each side))
If you have a KB/DB or other weighted object, do 5 sets of 5 on each side. If not, do 5 sets of 10 on each side.
Metcon
Metcon (AMRAP – Rounds and Reps)
Cindy
20 minute AMRAP
• 5 Pull Ups (Chair rows)
• 10 Push Ups
• 15 Air squats
P – Wear a vest or weighted back pack