PG Crossfit – CrossFit Hangouts
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Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Jacare Crawl
Surrenders
Plank Walk
Hollow Rock
Lunge Jumps
*At the top of each minute, do 3 burpees
Wear a vest or weighted back pack to enhance the workout.
Use DB/KB during the Surrenders to increase level of difficulty.