PG Crossfit – CrossFit Hangouts

Tune in live to PG CrossFit on Facebook and Instagram at 9 AM!

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Jacare Crawl

Surrenders

Plank Walk

Hollow Rock

Lunge Jumps

*At the top of each minute, do 3 burpees
Wear a vest or weighted back pack to enhance the workout.

Use DB/KB during the Surrenders to increase level of difficulty.

WORKOUT OF THE DAY