PG Crossfit – CrossFit Hangouts
Please join us at 8 AM and 5:45 PM on Google Hangouts for our online, live class. https://meet.google.com/acb-yuny-gpp
Warm-up (No Measure)
• 25 High knees
• 10 Glute Bridges
• 10 3 direction lunges
Turkish Get Up (5 X 3 on each side)
Use whatever weight you have and increase each round.
• 40 Mountain Climbers
• 30 Russian Twists
• 20 Burpee box jump – burpee tuck jump
*Top of every minute 5 Squat jumps/squats
Can use a weight to make the Russian Twists harder. Or you can always wear a vest or weighted back pack.
Make sure you stop at the top of each minute and do your squat jumps before getting back into the 4 rounds!