PG Crossfit – CrossFit
Join us at 8 AM and 5:45 PM each day for online workout coaching. https://meet.google.com/acb-yuny-gpp
Please post pics of your workouts and your scores to encourage your fellow athletes!
Warm-up
Warm-up (No Measure)
3 Rounds
• 10 Good mornings
• 10 Plank to Down Dog
• 10 Scap Push ups
Strength
Deadlift (5X3 w/prescribed weight or 5X10 with lesser weight)
65%, 70%, 75%, 80%, 80%
Metcon
Metcon (Time)
• 5 Walkouts, 50 Ice skaters
• 10 Walkouts, 50 Ice Skaters
• 15 Walkouts, 50 Ice Skaters
• 20 Walkouts, 50 Ice Skaters
• 25 Walkouts, 50 Ice Skaters
(P add vest or back pack with weight and/or add a push up)
Watch video for suggestions on modifications and enhancements.