PG Crossfit – CrossFit
PJ will be coaching this workout at 8 AM at University Park Town Field.
https://goo.gl/maps/ozooHXwqfpE8STWy9 and Vasco will coach online through Zoom at 5:45 PM. https://meet.google.com/acb-yuny-gpp
Also, I posted videos demonstrating each movement on the FB page. Post your times to the FB page and Wodify.
Warm-up
Warm-up (No Measure)
3 Rounds
10 X 20 second hollow hold
10 X 20 second superman
10 large arm circles (R and L)
10 small arm circles (R and L)
Metcon
Metcon (Time)
10 Rounds
• 10 Hollow Rocks
• 10 V ups
• 10 double press overhead (use whatever weight you have available)
(P wear a vest)