PG Crossfit – CrossFit
As you know, Governor Hogan closed all gyms effective 5 PM on Monday. The workouts that will be posted while we are closed are workouts that can be completed at home.
Warm-up
Warm-up (No Measure)
3 Rounds
20 High Knees
10 Plank to Down Dog
10 Lateral lunges
Metcon
Metcon (AMRAP – Rounds and Reps)
22 minute AMRAP
10 Push Ups
20 Sit Ups
30 Alternating Lunges (Holding an object either in the goblet position or overhead – dog, cat, kid, bag of sugar, etc)