PG Crossfit – Crossfit Plus
Metcon
Metcon (Time)
The Seven
7 Rounds for time
• 7 HSPU
• 7 Thrusters (135/95)
• 7 Knees to Elbow
• 7 Burpees
• 7 KBS (70/53)
• 7 Pull ups
Metcon
Metcon (Time)
John Burnside
3 rounds for time
• 20 back squats (205/125)
• 20 Box step ups (30/24)