PG Crossfit – Crossfit Plus
Metcon
Metcon (Time)
Partners
Annie meets Angie
• 50 DUs
• 200 Pull ups
• 40 DU
• 200 push ups
• 30 DUs
• 200 situps
• 20 DUs
• 200 squats
• 10 DU
One person working at a time. Must split work evenly.
Metcon
Metcon (AMRAP – Rounds)
EMOM until failure
• 3 power cleans
• 3 front squats
• 3 jerks
185/135 (80-85% of your 1 RM for the hardest movement – most likely jerk)