PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
Dynamic warm up – in between each do:
• 15 Air squats
• 15 hollow rocks
• 8 revolving down dog
Skill
Double-Unders (Flight Simulator or Progression)
Metcon
Metcon (Time)
Buy in: 15 clusters (165/115)
Then, 3 rounds
• 21 Hand Release Burpees
• 15 Ab Mat Sit up
• 9 C2B
Cash out: 15 clusters
Clusters are meant to be heavy. Singles are permitted.
25 minute time cap