PG Crossfit – CrossFit
Warm-up
Warm-up (No Measure)
• 10 banded good mornings
• 10 inchworm to push up
• 10 lat pull downs
• 10 long lunges
Strength
Deadlift (5X5)
60%, 65%, 70%, 75%, 75%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes
• 20 WB
• 20 Hang Power Snatches (95/65)(P 135/95)
• 20 BJ (24/20)(P30/24)
• 20 Front Squats (95/65)(P 135/95)
• 20/17 Cal row