PG Crossfit – CrossFit
Don’t forget to sign up for the March Fitness Challenge. 500 extra cals per week!
Warm-up
Warm-up (No Measure)
Dynamic warm up and in between each one do one of the following:
• 5 Squat Therapy with PVC in a front rack position
• 10 leg swings
• 10 revolving down dog
• 5 scorpions
Strength
Squat Clean and Jerk (5X5)
60%, 65%, 70%, 75%, 75%
Metcon
Metcon (Time)
5 Rounds for time
• 400 m run (P vest for the run)
• 10 overhead squats (135/95)
18 minute time cap