PG Crossfit – CrossFit HangoutsPlease join us at 8 AM and 5:45 PM on Google Hangouts for the coached workout. https://meet.google.com/acb-yuny-gpp Please watch the video demonstrations of each of these movements on the PGCF Athlete’s FB page.Warm-upWarm-up...
PG Crossfit – CrossFit HangoutsPlease join us at 8 AM, noon, and 5:45 PM on Google Hangouts for the coached workout. https://meet.google.com/acb-yuny-gpp Look at video posted on Athlete’s FB page for a demonstration of each of the movements.Warm-upWarm-up...
PG Crossfit – CrossFit HangoutsJoin us at 8 AM and 5:45 PM on Google Hangouts for the coached workout. https://meet.google.com/acb-yuny-gppWarm-upWarm-up (No Measure)3 Rounds • 10 back bend to inchworm to plank • 10 hip swings • 10 Single Leg RDLSkillKB Windmill...
PG Crossfit – CrossFit HangoutsTune in live to PG CrossFit on Facebook and Instagram at 9 AM!MetconMetcon (Time)10-9-8-7-6-5-4-3-2-1 Jacare Crawl Surrenders Plank Walk Hollow Rock Lunge Jumps *At the top of each minute, do 3 burpeesWear a vest or weighted back...
PG Crossfit – CrossFit HangoutsJoin us at 8 AM and 5:45 PM for online coached workouts. https://meet.google.com/acb-yuny-gpp Also, Saturday will feature a 9 AM workout on PG CrossFit FB and Instagram Live!Warm-upWarm-up (No Measure)3 Rounds • 10 Good Mornings •...
