2/25/2020 Power Snatch

PG Crossfit – CrossFitSaturday’s CrossFit Plus class will begin at 9:30 AM instead of 9:15 AM.Warm-upWarm-up (No Measure)• 10 Pass throughs • 10 Behind the head PP • 25 Jumping jacks Modified BurgenerStrengthPower Snatch (5X5)60%, 65%, 70%,...

2/24/2020 Front Squat

PG Crossfit – CrossFitStrengthFront Squat (5X5)MetconMetcon (AMRAP – Rounds and Reps)13 minute AMRAP 10 Russian KBS (70/53) 15/13 cal row/bike/ski 9 wall balls (20/14) 6 thrusters (135/95)

2/22/2020

PG Crossfit – Crossfit PlusReminder that on February 29th CrossFit Plus will begin at 9:30 AM.MetconMetcon (Time)Partners (2 bars) • 20 synchronized burpees • 40 thruster (95/65)/Bar over head hold • 400 m partner run • 40 partner hamstring extensions • 40...

2/22/2020 Partner WOD

PG Crossfit – CrossFitJust a reminder that Saturday, February 29th, CrossFit Plus will begin at 9:30 AM.MetconMetcon (Time)Partners (2 bars) • 20 synchronized burpees • 40 thruster (95/65)/Bar over head hold • 400 m partner run • 40 partner hamstring extensions...

2/21/2020 Pistols

PG Crossfit – CrossFitWe’ll have an extra workout on Saturday at 11 AM for a member’s going away celebration. Feel free to join us. It will be a partner WOD but different than the 8 and 9:15 AM WODs.Warm-upWarm-up (No Measure)Rowling X 4 Each athlete...
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