PG Crossfit – CrossFit
March Fitness Challenge begins on Sunday! 500 extra cals each week on the bike, ski, row, run, etc. Athlete with the most cals at the end of March can program a special workout.
Metcon
Metcon (Time)
With a partner
• 50 Synchro thrusters (95/75)
• 4 rope climbs (alternate each)
• 50 Burpee BJO (alternate each)(24/20)
• 4 BMU/RMU
• 50 Synchro Snatches (95/75)
• 4 rope climbs
• 50 Burpee BJO
• 4 BMU/RMU
• 50 Synchro TTB
• 4 rope climbs
• 50 Burpee BJO
• 4 BMU/RMU
35 minute time cap