PG Crossfit – Crossfit Plus
CrossFit Plus begins at 9:30 AM this Saturday. We’ll return to 9:15 AM next week.
March Fitness Challenge begins on Sunday! 500 extra cals per week bike, run, ski, row, etc. Athlete with the most cals at the end of the month can program a special workout.
Metcon
Metcon (Time)
With a partner
• 50 Synchro thrusters (95/75)
• 4 rope climbs (alternate each)
• 50 Burpee BJO (alternate each)(24/20)
• 4 BMU/RMU
• 50 Synchro Snatches (95/75)
• 4 rope climbs
• 50 Burpee BJO
• 4 BMU/RMU
• 50 Synchro TTB
• 4 rope climbs
• 50 Burpee BJO
• 4 BMU/RMU
35 minute time cap
Metcon
Metcon (Time)
5 rounds
• 5 BMU/RMU
• 5 Squat Cleans (185/135)
• 5 Strict HSPU
15 minute time cap