PG Crossfit – CrossFit
Saturday’s CrossFit Plus class will begin at 9:30 AM instead of 9:15 AM.
Warm-up
Warm-up (No Measure)
• 10 Pass throughs
• 10 Behind the head PP
• 25 Jumping jacks
Modified Burgener
Strength
Power Snatch (5X5)
60%, 65%, 70%, 75%, 75%
Metcon
Metcon (Time)
3 rounds
• 60 DUs
• 30 air squats
• 10 Push Jerk (205/145)
16 minute time cap