PG Crossfit – CrossFit
Strength
Front Squat (5X5)
Metcon
Metcon (AMRAP – Rounds and Reps)
13 minute AMRAP
10 Russian KBS (70/53)
15/13 cal row/bike/ski
9 wall balls (20/14)
6 thrusters (135/95)
13 minute AMRAP
10 Russian KBS (70/53)
15/13 cal row/bike/ski
9 wall balls (20/14)
6 thrusters (135/95)