PG Crossfit – CrossFit

Strength

Front Squat (5X5)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP

10 Russian KBS (70/53)

15/13 cal row/bike/ski

9 wall balls (20/14)

6 thrusters (135/95)

WORKOUT OF THE DAY