PG Crossfit – CrossFit
Don’t forget to put your picture in Wodify 🙂
Warm-up
Warm-up (No Measure)
2 Rounds
• 10 pass throughs
• 10 push ups
• 10 air squats
Skill
Snatch Balance (5X8)
Stay light until you are proficient at dropping under the bar.
Metcon
Metcon (Time)
3 Rounds For time
• 20 KB/DB Step ups (53/35)
• 100 DU
• 20 FS (135/95) (P155/115) (from the floor)
• 12 Burpees over the Bar
20 minute time cap